‘It’s just too hard… I just don’t have the time… I don’t know where to start!’ Yep I’ve heard them all and more; food and diet has always been a mystery to most and there’s plenty of reasons as to why. BUT it doesn’t need to be and for good reason… it’s actually really easy
Why bother? Why bother indeed, I expect at some point in time you have uttered these words to yourself and simultaneously given up on something or someone in the process. Well, lets dig a little deeper, shall we? Why bother with yourself? Self-improvement is hard, training is hard, relationships are hard, BUT all the most
Can you make one small change per week? Can you make 15 minutes available a day? How much time do you really lose through internet and phone scrolling? These are all questions I ask my clients. And for good reason. Here’s why… One small change per week can be as simple as setting an alarm
ou often hear the phrase ‘stay hydrated’ and we all take this for granted most of the time without really looking at the function of water as a whole. However, have you ever thought of the effects of this?
