Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism. This calculator uses the Harris-Benedict Equation to determine your total daily energy expenditure.
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Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism. This calculator uses the Harris-Benedict Equation to determine your total daily energy expenditure.
The daily calorie needs is the amount of calories you could consume each day and neither lose or gain weight. To calculate the fat loss figure, 20% of calories are subtracted.