Our Classes Style 2 – joemalsom.com

Active Adults

strength, speed, stamina
Active Kids

fun and educational
Body Attack

the power pusher
Cardio Fitness

cardiovascular training
Cycle Training

indoor cycling class
Yoga Pilates

relax, detoxification

Latest Posts

Tips for a healthier life November 19, 2021
Let’s get physical! November 19, 2021
Diet – It’s not a phase October 26, 2021
Why bother? October 26, 2021
Creating new habits – Those 15 minutes October 26, 2021

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