We all have commitments in life, each one of those can differ from person to person, whether you are a student, have a high-profile career or whether you have family commitments, we all suffer from the pressures of time which impact our dietary choices! Perhaps that microwave meal is easier and you think it gives
Plenty of us understand exercise is a ‘physical’ motivator and therefore we reap the physiological benefits when we run, go to the gym etc. However, in the current climate and more predominately the pandemic that turned our lives upside down, this had and still has detrimental effects on our mental wellbeing. Perhaps you find yourself
‘It’s just too hard… I just don’t have the time… I don’t know where to start!’ Yep I’ve heard them all and more; food and diet has always been a mystery to most and there’s plenty of reasons as to why. BUT it doesn’t need to be and for good reason… it’s actually really easy
Why bother? Why bother indeed, I expect at some point in time you have uttered these words to yourself and simultaneously given up on something or someone in the process. Well, lets dig a little deeper, shall we? Why bother with yourself? Self-improvement is hard, training is hard, relationships are hard, BUT all the most
Can you make one small change per week? Can you make 15 minutes available a day? How much time do you really lose through internet and phone scrolling? These are all questions I ask my clients. And for good reason. Here’s why… One small change per week can be as simple as setting an alarm
